Building resilience starts with self-care
Jul 27, 2020
1 min read
Updated: Aug 11, 2020
We often hear the term 'look after yourself', but many of us aren't so great it doing it. We found this great piece from the NZ Institute of Wellbeing and https://nziwr.co.nz/wp-content/uploads/2020/03/NZIWR_Real-time_Resilience_Coping_with_Coronavirus.pdf